Hey hey hey, does the natural hair game seem a bit daunting? ToI many rules, don’t pre poo before your wrap your hair with the golden scarf? etc, etc. Well here is a simple hair regimen for everyone!!
- Detangle
Lots of hair is usually lost during the detangling process. A poor detangling method can lead to large amounts of breakage. Detangling should be as gentle as possible. Detangling should only happen a maximum of once a week. Use more of your fingers so you can feel the knots in your hair before using a comb, and only use a wide tooth comb on your hair. DO NOT COMB EVERYDAY, only comb when hair is damp or saturated with conditioner, start from the ends and work your way up to the roots. DIVIDE YOUR HAIR IN SECTIONS ALWAYS DURING THIS PROCESS.
- Cleanse
Wash hair no more than once a week with a sulphate, DEA, MEA,TEA, UREA, phalates, Paraben, Mineral oil, silicone free , petrolatum etc free shampoo ( just by an organic or natural shampoo) or co-wash. AGAIN CLEANSE IN SECTIONS! Its important to clarify with a shampoo once a month or once every two months if you use a co-wash.
You can also chose to PRE POO with oil, however if you are using a co wash, this may not be necessary. Pre pooing (Pre shampoo) is when you apply oil to your hair and cover your head with a plastic cap and allow the oil to sit for at least 30mins, in order to protect your hair from drying out after shampooing.
- Condition/ Deep condition
Once you have cleansed your scalp, its important to add some moisture to your strands through conditioning. However, you can choose to skip the regular rinse conditioner step and go straight to deep conditioning, especially if you used a co wash. AGAIN DO THIS IN SECTIONS.
You can use a moisturizing or protein conditioner, depending on your hair needs. If you are using a protein conditioner, always follow with a moisturizing conditioner to achieve a protein and moisture balance. This balance aids hair flexibility and length retention. Deep conditioners work best with heat, use a heat cap, hooded dryer, wrap your head with a towel to generate body heat, or work out while the deep conditioner is in your hair. DO NOT APPLY CONDITIONER TO YOUR SCALP!!!! EVER! This is because, some conditioners can clog your pores and stunt hair growth. Deep conditioning should be done twice a month- once a month, especially if a co wash is used, otherwise weekly.
- Moisturize and Seal
After cleaning and conditioning the next step is moisturization and sealing. Improper moisturisation always causes hair loss and breakage. Dry hair breaks! Please see this post for the difference between greasy and moisturized hair, the two are often confused. The proper way to moisturize is the L.O.C method.
L- Liquid/Leave in
O- Oil
C- Cream (or butter)
Always use a leave in conditioner with water as its first ingredient or just plain water first on your hair. As water is the only true ingredient that moisturizes our hair. Follow with an oil and cream/butter to seal in the moisture from the water or leave in. Oils and butters are sealants, they cannot moisturize our hair, thus applying an oil or butter to dry hair will only leave it greasy. Repeat this daily or every other day, even when its not your wash day.
- Protect
The final portion of this regimen is to protect your hair, style your hair in protective ways do braids, weaves, updos etc to prevent dryness and breakage. Sleep with a satin cap to prevent the cotton in your pillow case from dragging at your hair strands and snapping them of. Avoid the use of frequent heat, idealy your hair should only be blowdried a maximum of once a month. AVOID STRAIGHTNERS!!! Trim your ends no more than twice a year to get rid of knots and split ends, after your initial trim, with your new healthy hair practices and products you wont need frequent trims. Do NOT do tight hair and tight buns, they cause hair loss and baldness. Also do not scratch your scalp with your fingernails, this also causes baldness as it kills the hair follicles.
Have a blessed evening guys!